We are one
OM is the universal vibration that connects us all. By greeting the word 'Namaste' and following up with the OM mantra, we are sending a message of peaceful spirituality to the universe. When you are there in you, and I am here in me, we are one.
CONTROL OUR BREATH & MOVEMENT
SURRENDER ALL THE UNCERTAINTIES
"Yoga is a dance between control and surrender"
Inhale positivity and exhale negativity. When we can manage the balance of control and surrender, we experience the union with self. Hence, a clearer perspective of life with endless happiness and freedom to live harmoniously.